Wellness Sessions for Musicians
Wellness Sessions for Musicians with Francesca Leo and Dr. Jessica Koebbe
Wellness Sessions for Musicians are weekly short and interactive demonstrations of healthy coping mechanisms incorporating mindfulness and body awareness hosted by Francesca Leo and Dr. Jessica Koebbe. These sessions will be held every Sunday at 5:00pm EST on Facebook Live hosted by the Puerto Rico Flute Symposium.
These sessions are free and open to the public, but donations are being accepted at www.paypal.me/diazmoralfoundation. All donations will go towards the Diaz Del Moral Foundation, which supports the Puerto Rico Flute Symposium, the Puerto Rico Summer Music Festival and Latin American Chamber Players. To learn more, visit https://www.diazdelmoralfoundation.org/.
To attend, like/follow the Puerto Rico Flute Symposium on Facebook and tune into the livestream at 5pm EST on Sundays at https://www.facebook.com/prflutesymposium.
If you have any questions, recommendations of guest artists or topics, or would like to receive a link to download the mp4 file of any of these sessions, please send an email to wellness@prflutesymposium.org. Hope to see you there!
Upcoming Sessions:
Sunday, July 11th at 5:00pm EDT: Embracing Rejection with Mike Veny
Past Sessions:
Sunday, November 15th: Connecting the Body and Mind through the 3B’s: An Introduction to Breathing, Body and Brain
Sunday, November 22nd from 5:00pm-5:15pm EST - Breathing and Tension
Sunday, November 29th from 5:00pm-5:15pm EST - Breathing and Focus
Sunday, December 6th from 5:00pm-5:15pm EST - Breathing and Performance Anxiety
Sunday, December 13th from 5:00pm-5:15pm EST - Body and Performance Anxiety
Sunday, December 22nd from 5:00pm-5:15pm EST - Body and Self-Massage Tips with Jay Tapia
Sunday, December 27th - Holiday Break
Sunday, January 3rd - Body and Slow Stretching
Sunday, January 10th - Body and Constructive Rest with Amy Likar
Sunday, January 17th - Body and Physical Warm-Ups
Sunday, January 24th - Brain and Mindfulness
Sunday, January 31st - Brain and Efficient Practicing
Sunday, February 7th - Brain and Practice Environment with Guest Eddy Malave
Sunday, February 14th - Brain and Meditation Part One - History and Preparation
Sunday, February 21st - Brain and Somatic Senses with Felipe Bojorquez
Sunday, February 28th - Brain and Perfectionism
Sunday, March 7th - Heart Coherence with Susan Newman
Sunday, March 14th - Brain and Meditation Part Two: The Hong-Sau Technique
Sunday, March 21st - Overcoming Practice Anxiety with Terri Sanchez
Sunday, March 28th - Brain and Meditation Part Three: Nose-Belly Breath Meditation
Sunday, April 4th - Holiday Break
Sunday, April 11th - Preventing Repetitive Strain Injuries in Musicians with Heather Mogielnicki, OT, CHT
Sunday, April 18th - Finding Your Best Seated Position
Sunday, April 25th - Finding Your Inner Resonators with Dr. Meg Griffith
Sunday, May 2nd - Spring Break
Sunday, May 9th - Spring Break
Sunday, May 16th - Performance Anxiety as a Pedagogical Problem with Gabriela Conti
Sunday, May 23rd at 5:00pm EDT: Yoga for Musicians with Rita Vaamonde Specht
Sunday, May 30th at 5:00pm EDT: Presentation with Dr. Cody Weisbach