playing without pain

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NFA friends! The Performance Health Care Committee is hosting a live Q&A panel discussion today at 2:15pm Central during the convention to address common questions surrounding performing arts health and the flute. Are you a college student passionate about performing arts health and interested in bringing performing arts health education opportunities and information to your school? Had a great week at the @bodymappingeducation conference in North Carolina! A few months ago, I was interviewed by Isabel Jackson from @polyphony_magazine about the impacts of perfectionism and performance anxiety after performances. This article went live this morning and features awesome tips from performance coach Charlotte Tomlinson. I'm so grateful for the opportunity to continue sharing my story of dealing with anxiety and perfectionism as it relates to music performance. If you'd like to check out the article, you can do so by clicking on the link in my bio 💜 My new Etsy shop, Printing Mindfulness, is now live! It’s always such an honor to have the opportunity to write for @tmdtapodcast! Happy New Year everyone, and go check out the amazing work that Hattie and Becca are doing! 💜 So thrilled to be appointed as the new chair of the NFA Performance Health Care Committee for the next four years! I am so excited to be leading this incredible committee and can’t wait to see what the next four years bring for us. 💜 Excited to have an article I co-wrote with Katherine Lewis published in the latest edition of the Flutist Quarterly magazine! A beautiful Sunday afternoon spent diving back into my Body Mapping training studies!